Meet Mary

Mary is a certified meditation teacher who has taught thousands of people how to make meditation a natural part of their day. She is the creator of the popular Daily Meditation Podcast where she has recorded over 700 customized meditations (and counting!). Meditation has been part of her lifestyle for over 20 years. It started with a cup of tea when she studied the Japanese Tea Ceremony in Japan where she lived for 5 years. She brings a rich experience of multi-traditions and innovation to her customized meditations. Her mantra is always, "Don’t make your meditation ritual so precious. Make it a little rough around the edges so it will wear well when you carry it with you during the most stressful parts of your day.